We can help you with your nutritional goals too!

Did you know that we have a coach on our team who specializes in nutrition? Allow us to introduce Coach Sarah Bouse: Hi, I am Sarah I wasn’t always eating kale and making my own bone broth… Growing up, I ate “normal” foods readily accepted in the American diet: cereal, whole grains, sandwiches, salads, pasta, pizza, …

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“3, 2, 1 Go!!”

As a coach at CrossFit Khrusos, I’m often the one saying the words above.  But last Friday, I had the opportunity to participate in the first workout of the 2018 CrossFit Open, otherwise known as 18.1.  With 18.1 officially in the books, I had a few reflections for the start of “Open Season”…   Excitement!!  …

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We are Khrusos

We are a family owned CrossFit gym in the heart of Papillion, Nebraska. We chose our name for a very specific reason. Here is the definition of Khrusos: Khrusos – Anything in the process of developing. [from Latin chrysallis, from Greek khrusallis, from khrusos meaning gold. As Papillion means “butterfly”, chrysalis is the perfect description …

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